Saturday, June 16, 2012

martin kirkko / the martti church







Olin anoppini apulaisena kanttorintöissään. Upea työympäristö.
Ylimmästä kuvasta minulle tulee mieleen ikoni. Toisesta vedenalainen maailma.

Niskani on tosi kipeä. Jännitän huomaamattani hartioitani lähes kokoajan. (Yläkuvassakin näkee, että hartiani ovat jännittyneenä.) Osaisiko kukaan neuvoa miten tällaisesta höhlästä, jo lapsena alkaneesta tavasta pääsee eroon?


My mother-in law works as a churchmusician. Sometimes she asks me to help with something, and oh, i got to see the most beautiful places. Some working enviroment!

I have a problem with my neck/shoulders. It seems that i tighten up my shouders all the time, like in that top picture for example. And  have done it forever, got my first major neck cramps as a five year old. Would you have any advice how to get rid of this stupid habit, that makes my life sometimes so difficult?

35 comments:

Anonymous said...

Vuosien migreenitaustaisen kokemuksella: hartioiden jännittämisestä voi päästä eroon tietoisesti vähän väliä itselleen hokien "hartiat ales, hartiat ales". Vie aikaa oppia pitämään hartiat rentoina mutta pian se vartin välein hokeminen muuttuu pariin kertaan päivässä. :) Kokonaan tuo tapa ei katoa, ainakaan minulta ei ole kadonnut. :D

-Henna.J.

Merja said...

Meillä on kaikille omat hassut tapamme kai. Minulla on tapana purra hampaita yhteen. En kyllä osaa antaa muuta vinkkiä kuin että venyttelet niitä hartioita painojen kanssa..

luminen said...

Todella kaunis työpaikka. Tykkään kuvista.

Hartiaongelmaan en osaa paljon sanoa. Jos löytyisi joku keino tiedostaa jännittäminen...

Edellinen kesälista on mukava. Minäkin haluan huomata satunnaiset asetelmat :) Kiltteyskin on upeaa.

Isa said...

Way back when I was studying dance, we had a class on the Alexander technique. A lot of dancers and musicians (eg violin players who have stiff necks etc) use it to learn how to hold themselves naturally to relieve unnecessary tension in their bodies. It relieves backaches etc in about 86 percent of the cases or something like that, if I remember correctly. I googled around and found they offer courses in Turku. It's amazing. http://www.turunalexandertekniikka.com/. I very highly recommend, as highly as I can.

SARI said...

Kun huomaa, että hartiat nousee, vetämällä ne tietoisesta alas "vastapuolen" lihaksilla. Ja sitten vaan rentona. Minulla ei ole koskaan hartiat kipeät, sitävastoin minulla on kasvanut selkään siivet - luultavasti kyseessä on tuo "latissimus dorsi" eli leveä selkälihas.

isoinpapu said...

Kiitos kaikille vinkeistä. Olen kiitollinen. Thank Isa, I´ve heard about Alexander techique, need to find out more.

Nyt ainakin tiedostan, työstän ja hoen :)
Mulla on hassusti eriparia hartiat muuhun kroppaan verrattuna, lapaluut törröttävät iloisesti jne. On tosi vaikea edes löytää suuntaa "alas" hartoissani. Kertonee jotain tilanteesta.

Kiiots1

Heli said...

inhosin martin kirkkoa pitkään ulkoa päin, mut sit menin käymään siellä sisällä. se on tosi hieno!

rva Reipas said...

Ihanat kuvat kyllä on rauhoittava tunnelma. Rakastan tuota eli harjoittelua tyhjissä kirkoissa kanttoreiden kanssa, opiskeluaikana tein sitä paljon ja ne kokemukset veivät minut hakemaan teologiseen... En tiedä ratkaisua niskaongelmiin, minulla ongelma on alaselkä nytkin niin kipeä että!

Kristiina said...

Oi oletko suorittaja ja taakankantaja? Kokemukseni perusteella hartiakipukin löysää kun oppii rentouttamaan ajatuksensa. Mutta se onkin vaikeaa, vuosien opettelu. Auttaiskohan magnesium, 100% liuos apteekista? Ainakin jumituksiin paras apu.

Martinkirkossa on huikea akustiikka. Olen laulanut tuolla. Vähän joskus liiankin huikea ja kaikki menee puuroksi.

Kristiina said...

Ihan tuli mieleen, että hartiajännitys tulee itselläni aina stressitilanteissa takaisin. Jos on joku mitä huolentii tai jännittää.

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